Cycling fitness is more than just riding your bike. At Eastern Slopes our goal is to provide the environment, the tools and the knowledge to enable your entire potential to be realized for competitive pursuit on the bike. But wait! There's more! Your entire systems's health and your overall fitness potential transfers to the bike and in tandem to everyday life. Therefore we will also increase your functional strength and conditioning on and off the bike. A central feature to our cycling training program is the use of functional strength development to facilitate performance on the bike and to advance everyday functional capacity and fitness.

The Eastern Slopes training team are athlete's and competitors, certified coaches, parent's, students, and yes even business leader's and everything in between.

Jeff is the founder and designer of the Eastern Slopes Training program. A competitive cyclist for over 20 years. An NCCP certified coach and CrossFit™ certified.

Sonia is the founder and creator of the FitX brand a strength training program that has produced outstanding reults. A Crossfit certified competitive strength and conditioning coach Sonia is dedicated and convicted to improving the physical well being of anybody with the desire and willingness to achieve.

Don has been riding and competitng on his bike for a great deal of human cycling history...which happens to include 25 plus year's of his own time.

Registration for the 2011/2012 Power @ the Pedal winter session is open now. The October - January Aerobic Conditioning sessions begin Friday October 28, 2011 for 12 weeks in single or multiple weekly sessions. The option to increase the number of weekly sessions to 3 per week or to attend one weekly session and follow the remaining training program at home with your own stationary trainer is available.

Details of the Aerobic Base training program options using the Computrainer lab at Eastern Slopes is detailed in the following options:

Aerobic Power I (Oct 2011 to Dec 2011)

Aerobic Power II (Jan 4, 2012 to May 7th, 2012)

The transitional Phase between October and December for most competitive cyclists is also an important period for base building. For recreational cyclists the base building stage incorporates some important development that will lay the foundation for great improvement in fitness and performance in the Spring and Summer. The Power at the Pedal program begins in early October with aerobic base building training. During this phase the Power @ the Pedal Computrainer program will focus on the critical foundation developement for the 2011 season. This period will also incorporate specific strength and conditioning routines utilzing the functional strength training principles and core routines developed by Eastern Slopes and FitX to develop a more stable and supportive core and